Check out the new additions. I know ... it's been a long time since March but I have found some new sites for you to go to for workouts. Check out the Pumpkin tabatas on the WorkoutMuse site! These are only for 4 minutes but look to be killers. Also check out Coach Dos and his many sled workouts. Phy Ed people can check out the youtube film with younger kids flipping ropes for workouts. Something to add to Elementary level classes. Joe's training spot is also a great site to look into. Sometimes he gets a little technical but it's very enlightening.
Football season is in full swing and only 3 more games left for 9th graders. Cannot wait to start hitting the weightroom in November as I have tons of new workouts for our athletes. Until next time.... Peace out!
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