Update for October 15

Added another new website! Mike Robertson of IFAST has blogsite with great information. His weekly "Old School" stuff which is linked with T-Nation has some great tips. Also check out Workout muse site for Pumpkin Tabatas. They have added many more and they are great 4 minute workouts.

9th grade football is in it's last week with game against Kimberly tomorrow. We have been steadily progressing, now we just have to execute for 4 quarters and see what happens. It has been a trying but enjoying season with little successes along the way. Hopefully this group will be able to continue to progress as they go through their high school careers.

Looking forward to beginning the weight room sessions in November as this is when one can see the progress.

New websites added

Check out the new additions. I know ... it's been a long time since March but I have found some new sites for you to go to for workouts. Check out the Pumpkin tabatas on the WorkoutMuse site! These are only for 4 minutes but look to be killers. Also check out Coach Dos and his many sled workouts. Phy Ed people can check out the youtube film with younger kids flipping ropes for workouts. Something to add to Elementary level classes. Joe's training spot is also a great site to look into. Sometimes he gets a little technical but it's very enlightening.

Football season is in full swing and only 3 more games left for 9th graders. Cannot wait to start hitting the weightroom in November as I have tons of new workouts for our athletes. Until next time.... Peace out!