Added another new website! Mike Robertson of IFAST has blogsite with great information. His weekly "Old School" stuff which is linked with T-Nation has some great tips. Also check out Workout muse site for Pumpkin Tabatas. They have added many more and they are great 4 minute workouts.
9th grade football is in it's last week with game against Kimberly tomorrow. We have been steadily progressing, now we just have to execute for 4 quarters and see what happens. It has been a trying but enjoying season with little successes along the way. Hopefully this group will be able to continue to progress as they go through their high school careers.
Looking forward to beginning the weight room sessions in November as this is when one can see the progress.
No comments:
Post a Comment