New Drill for Fri. Jan 25 weightworkout

The agility drill for Friday, January 25 will be a fast feet, hip turn. Athletes will need to learn how to do a tapioca foot drill, drop step, accelerate to next cone and reverse direction again until thru the cones. You can view this drill by going to SparqTraining site and go to "Features". Under "Features" will be ten features and the drill is shown under the Jan. 23 "Drill of the Day". Oh, yeah, we will also be doing the push "45 lbs floor drill" and "Pull 150 lbs. drill", so come prepared. Looking for any input you might have about the workout.